We are your Trainers. We have been called to serve you! We are those who have tirelessly studied mechanics and anatomy to understand how your body works; the ones who will jump into the trenches with you and help coach you out; the ones who love what they do.

We are also a fitness community built upon composition analytics, progress tracking, nutrition education, and high-intensity training. Herein lies the difference between us and them: EFL has developed a system of tracking your composition and performance while delivering unparalleled cross-training work outs founded upon the science of movement patterns (See Workouts). We seek to optimize connections between mind and muscle, current abilities and goals, and help you understand how to manipulate your food intake for maximum results.


katrinabalanceFrom your first free workout we set the tone and expectation, your goals are our priority. With our goal assessments, body composition analysis and movement profile we align you with the membership that will best suit your needs and goals. Booking classes made easy on our app, challenge tracking and strength development through workouts and clinics keep your progress rolling week after week. With added accountability, community support, body composition checkpoints and goal renewal you will be a member for life!

Level I / The Foundation: Workout Trial, Body Composition Analysis, Movement Profile, Goal Assessment

Level II / The Ascent: Session Booking, Challenge Tracking, Cardio and Strength Development

Level III / The Summit: Body Composition Checkpoints, AOI, Renew Goals


When setting goals, how important is determining your composition? It’s everything. The InBody 570 is the most advanced product in the market, trusted by top hospitals, gyms and professional sports teams because of its precision and ease of use. The InBody Test is fast, accurate and non-invasive, and looks beyond the scale to show you what you’re made of.