THE SYSTEMkatrinabalance

Level I / The Foundation: Workout Trial, Body Composition Analysis, Movement Profile, Goal Assessment

Level II / The Ascent: Session Booking, Challenge Tracking, Cardio and Strength Development

Level III / The Summit: Body Composition Checkpoints, AOI, Renew Goals


When setting goals, how important is determining your composition? It’s everything. The InBody 570 is the most advanced product in the market, trusted by top hospitals, gyms and professional sports teams because of its precision and ease of use. The InBody Test is fast, accurate and non-invasive, and looks beyond the scale to show you what you’re made of.


We are your Trainers. We have been called to serve you! We are those who have tirelessly studied mechanics and anatomy to understand how your body works; the ones who will jump into the trenches with you and help coach you out; the ones who love what they do.

We are also a fitness community built upon composition analytics, progress tracking, nutrition education, and high-intensity training. Herein lies the difference between us and them: EFL has developed a system of tracking your composition and performance while delivering unparalleled cross-training workouts founded upon the science of movement patterns (See Workouts). We seek to optimize connections between mind and muscle, current abilities and goals, and help you understand how to manipulate your food intake for maximum results.


Ask us about our Intensive Transformation & Accountability Program!!

  • Personalized Goal Assessment ($100 value)
  • Initial and Final Private Training Sessions ($160)
  • InBody 570 Composition Test x 2 ($100 value)
  • Nutrition Consultation ($100 value)
  • Meal Plan / Grocery List ($100 value)
  • Weekly Coaching Calls ($100 value)
  • Accountability Check-Points
  • Before and After Photos
  • Unlimited Group Workouts ($209 value)
  • Fitness Testing / Performance Tracking