1. Need Motivation? Here it is.

    It all comes down to one thing. MOTIVATION! We all wish it was this simple... Just throw on some workout clothes and hit the gym. But, if you find yourself postponing that much-needed workout another 5 minutes, another 10 minutes, then another "I will go tomorrow," then please do not think you are somehow unfortunately different; rather, congratulate yourself on being human. It is a very natural t…Read More