It all comes down to one thing. MOTIVATION! We all wish it was this simple… Just throw on some workout clothes and hit the gym. But, if you find yourself postponing that much-needed workout another 5 minutes, another 10 minutes, then another “I will go tomorrow,” then please do not think you are somehow unfortunately different; rather, congratulate yourself on being human. It is a very natural thing to procrastinate, so don’t beat yourself up! However, waiting for motivation to hit you can be a slow and sometimes fruitless process…which is why we suggest the following as a path to quicker action.
YOU MUST FIND SUPPORT
When it comes to getting fit, you need someone who can help you on your journey. Not just a friend or parent who can shoulder your tears, but a true professional in the fitness field who can guide you to corrective action. Enlisting the support of a certified personal fitness trainer or coach can INSTANTLY change your life. Time and time again, our clients provide us with the most valuable feedback anyone could ever receive, which is the validation and truth of how effective our services are. Not that we provide some magical solution, or that our “Kung-Fu” is better than anyone else’s, but the solution lies in the one thing a dusty treadmill in your garage cannot provide: ACCOUNTABILITY. Any qualified fitness trainer will literally knock the dust off your sluggish routine (or lack thereof) and provide an action plan for getting results. Low and behold, when you never thought you could ever see yourself working out multiple times per week, there you are MOTIVATED to get it done. Now the next chapter… how to keep it going!
Contact us if you have questions on HOW TO FIND THE RIGHT TRAINER FOR YOU!