NEW EFL ON-DEMAND IS NOW AVAILABLE!!
Welcome to Elevate Fit Life On Demand! Our trainers and coaches are excited to bring you this digital platform of energizing HIIT workouts. All fitness levels are welcome!
This dedicated team is finally ready to bring the virtual fire!! Founded by Tony & Katrina Baldwin in 2015 and alongside Bellevue owners Josh & Nicole Martensen, and Candace & Bryan Oliver, they truly believe in creating a family atmosphere and helping others elevate to their highest potential.
INSIDE THE STUDIO:
Strength-Based HIIT Training is the name of our game!! Offered primarily in Group Formats, your trainer will guide you through your “daily dose”, which combines a dynamic fusion of low-impact cardio machines, high-intensity intervals, and scalable exercises, ensuring that all fitness levels can participate. Not only is there incredible focus upon exercise selection, but each workout has been masterminded to help you burn a massive amount of calories and metabolically challenge even the most elite athletes!
**We also offer Private and Semi-Private sessions during select times.
We wanted to redefine the group training experience by providing all-inclusive programming at the highest level of training instruction possible. How did we do that? Research and Development. Our workouts are a unique blend of total body cross-training elements and challenges designed and tested through years of client experience to maximize fat burn, caloric expenditure, and strength development. Whether you are dealing with an old injury or starting a program for the first time, you can be confident your Trainers have selected a challenging array of exercises based upon movement patterns to ensure muscular balance and help prevent injury:
PRIMARY MOVEMENT PATTERNS
- Horizontal Push
- Horizontal Pull
- Vertical Push
- Vertical Pull
- Quad Dominant
- Hip/Hamstring Dominant
- Elbow Flexion
- Elbow Extension
- Core Work
- Rotational Movements
Alongside our daily workouts we offer a variety of Specialty Classes including:
TrainCentric (TUT): “Time Under Tension” weightlifting
Elevate Yoga: balance, restoration, flexibility
Weightlifting Clinics: learn proper weightlifting techniques and build strength
Gymnastic Movements: advanced body weight movements
Youth Classes: conditioning, agility, speed, and strength